Jan
31
to Mar 21
Oct
11
to Nov 29
Oct
11
to Nov 22
Sep
20
to Nov 8
Aug
8
to Aug 12
May
3
to Jul 12
Jan
18
to Mar 15
Oct
5
to Dec 7
Mindfulness: Finding Peace in a Frantic World
A 9-week course for stressed and busy people!
Sep
16
to Nov 11
Sep
13
to Nov 1
Sep
1
to Dec 1
May
5
to Jul 14
Feb
2
to Mar 23
Cwrs 8 Wythnos i Leihau Straen drwy Feddylgarwch (Mindfulness)
Bydd y Cwrs yn Cael ei Gynnal yn Gymraeg
Jan
28
to Mar 18
Oct
21
to Dec 9
Oct
11
1:00 PM13:00
Sep
15
to Nov 3
Sep
2
to Oct 21
Cwrs 8 Wythnos i Leihau Straen drwy Ymwybyddiaeth Ofalgar
Cwrs 8 Wythnos ar lein drwy zoom
Aug
10
2:00 PM14:00
Mindfulness session for Carers
A free online taster session for anyone in a caring role
Apr
1
to Aug 12
Mar
29
to Jul 19
Online Follow Up Sessions
A follow up session for anyone who has completed a Mindfulness course
Mar
25
to Jul 29
Mar
5
to Apr 30
Mindfulness Based Cognitive Therapy Course
An 8-week Mindfulness course for the general public
Nov
3
9:45 AM09:45
Oct
16
to Nov 22
Staying Mindful Course
A 6 week course in Bangor for people who wish to develop and deepen their mindfulness practice
Oct
15
to Dec 10
Mindfulness Based Cognitive Therapy Course
An 8 week course near Bangor looking especially at how thoughts influence our moods.
Sep
30
to Nov 18
Sep
25
to Nov 13
Sep
18
to Sep 27
May
21
to Jul 16