Mindfulness for Young people
Mindfulness for Teenagers
“Very useful. It has helped me through a tough time and I feel like a different person’”
Tara has trained with Gina Biegel ( founder of Stressed Teens) to deliver an adapted Mindfulness course especially suitable for teenagers and young adults. The course consists of 8 sessions of up to an hour and a half each. The Mindfulness practices are shorter and the reflections and discussion topics are all relevant to a younger person. The course can be offered in a group setting or one to one. The tools that young people learn through engaging in this course help to reduce stress, improve emotional regulation and increase resilience and a sense of agency.
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