Mindfulness in the Workplace

 

Here at Gwynedd Mindfulness we offer workplace mindfulness courses on commission.  There are a range of delivery options including one off introduction/tasters, monthly staff awareness sessions and adapted eight and six week courses that can be delivered either at a the workplace setting or at another suitable venue.  Previously a number of smaller organisations have joined resources to commission a course making it affordable.

“Introducing mindfulness into the workplace does not prevent conflict from arising or difficult issues from coming up. But when difficult issues do arise... they are more likely to be skillfully acknowledged, held, and responded to by the group. Over time with mindfulness, we learn to develop the inner resources that will help us navigate through difficult, trying, and stressful situations with more ease, comfort, and grace.”
— Mindfulness expert Mirabai Bush, famous for introducing mindfulness to Google

Please see the links below for further information on the rationale and impact of bringing mindfulness into the workplace.

https://www.employment-studies.co.uk/system/files/resources/files/mp127_0.pdf

 http://oxfordmindfulness.org/news/mindfulness-workplace-effective-challenges/

 

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